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It is no secret that, the food intake is the biggest villain in our lives. The most recent research reveals that, over 82% of the world population do NOT have a basic knowledge on how our body functions and what to feed and when to feed.

This guide covers every point about about how you have to keep up you body and most importantly why you have to some food and how to balance the intake everyday. Once you are done with this guide, your emotion about the food habits will never be the same again. Guarenteed!

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